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   You will need to consider how many pounds you have gained during your pregnancy.  If you gained up to 20 pounds, you stay on your pre-pregnancy pants size.  If you gained more than 20 pounds you go to the next size up.  ​

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​Wrap Size               Your Size

      XS                        5       30

                        S                          7       32​                 

       M                        9       34​

       L                        11      36​
       XL                      13      38​
      XXL                     15      40